Join Jane and Ochre for a day retreat exploring what it means to stay steady, both physically and emotionally. Through Feldenkrais-inspired movement and gentle yoga, we’ll investigate balance, support, and how we meet ourselves with greater ease and resilience. With guided practice, rest, and reflection, it’s an invitation to reconnect with a sense of steadiness and care. Suitable for all levels. Vegetarian lunch and snacks provided.
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Jane has been a qualified Feldenkrais practitioner since 1999, following a four-year training accredited by the International Training and Accreditation Board. She ran a successful practice in Winchester for many years alongside a senior lecturing role in performing arts, before establishing Yavington Studio in 2016 - a dedicated space for movement and wellbeing that has been at the heart of her work ever since. More recently, Jane trained in Core Process Psychotherapy at the Karuna Institute and has been seeing clients as an interactive body-mind therapist and psychotherapist since 2023. Her work is deeply informed by a lifelong relationship with movement, the body, and how the two connect.
Ochre is an Edinburgh-based yoga and pilates teacher with eight years of experience, teaching in studios, workplaces, and one-to-one settings. Her classes offer a thoughtful balance of focused strength and considered movement, designed to support you in meeting your body where it is today. With a diverse background as a yoga teacher, a foundation in dance and choreography, and dedicated training in pilates, Ochre brings an inviting and creative approach to movement. Her classes flow through carefully crafted sequences, encouraging you to explore movement with purpose and intention. You’ll find space to connect with yourself as you strengthen, lengthen, and mobilise - moving in ways that are both grounding and expansive.
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£130
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By Car:
From London – 1 hour 30 minutes
By Train (nearest station Winchester):
From London – 1 hour, then a short 15-minute taxi to the studio.
