Take a day for yourself in the beautiful Hampshire countryside — a chance to slow down, move gently and reset before the pace of autumn picks up. Enjoy a calming blend of slow yoga, supportive pilates, restorative practices with Reiki, a grounding walk and time to reflect and set intentions for the season ahead. A nourishing seasonal lunch, snacks and plenty of tea will be provided throughout the day. This day retreat is about simplicity, space and steady movement — a quiet pause to ease out of summer and into autumn feeling refreshed and ready.

As autumn deepens, join Jade and Ochre for a co-led retreat blending energising yoga and pilates, grounding outdoor time and deeply restful practices. Expect a little more fire in the morning — a dynamic flow to help you land in your body and clear the week — followed by long savasana and a home-cooked vegetarian lunch. In the afternoon, we’ll head out for a walk through open fields and soft skies, then return for tea, snacks and a slow, Reiki-infused restorative practice to close the day. This retreat is a balance of energy and ease — space to move, space to rest, and space to just be. A day to reset before the darker months, and reconnect to your rhythm in good company.

Join Georgina Hood OBE, Reiki Master of 13 years, and her daughter Ochre Seagrim (Reiki II) for a deeply nurturing afternoon combining the healing practice of Reiki with the quiet power of Restorative Yoga.