Take a day for yourself in the beautiful Hampshire countryside — a chance to slow down, move gently and reset before the pace of autumn picks up. Enjoy a calming blend of slow yoga, supportive pilates, restorative practices with Reiki, a grounding walk and time to reflect and set intentions for the season ahead. A nourishing seasonal lunch, snacks and plenty of tea will be provided throughout the day. This day retreat is about simplicity, space and steady movement — a quiet pause to ease out of summer and into autumn feeling refreshed and ready.

Schedule

10:30 Arrive and settle

10:45 Gentle yoga practice

12:30 Seasonal vegetarian lunch

13:30 Walk

14:30 Tea, snacks and intention setting

15:00 Yin and restorative yoga with reiki

16:30 Departures

Travel

By Train - Nearest station is Winchester (approx 1 hour from London Waterloo/Clapham Junction), and then a short 15-minute taxi from Winchester to the studio – I’ll help coordinate taxi shares for anyone coming by train.

By Car - Plenty of parking available if you’re coming by car.

Price - £120

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